Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Diamond push-up, Exercise Videos & Guides

How to Do the Diamond Push-Up for Bigger Triceps and a Stronger Lockout

9 Ways to Change Up Your Pushups and Strengthen Your Chest - Muscle & Fitness

How To: Diamond Push-Up

Diamond Push Ups Tutorial: How To Do Them With The Right Form

Diamond Push-Up On Knees (Triceps, Chest) Exercise Guides and Videos – Fitness Volt

16 Push-Up Variations to Strengthen Your Upper Body for Fitness Level

The Beginner's Guide to Performing a Proper Push-Up

Diamond-Triangle Push-Up Benefits, Muscles Worked, & How To