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What are the benefits of doing push-ups with a wide grip (as opposed to a narrow grip)? Are there any negative aspects to this? - Quora

Benefits of Push-Ups How to Do a Proper Push-Up

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FITPASS - #WednesdayWorkoutOfTheDay Push-ups improves your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit. When performed with proper form, pushups are a great way to

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