Breathing exercises, ice baths: how Wim Hof Method helps elite athletes and Navy Seals

The Wim Hof Method allows you to operate efficiently under high stress by using breathing as you do when relaxed. Practitioners believe it reduces infection, and heals chronic medical conditions and psychological problems.
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Professional athletes have embraced it. Surfing legends Laird Hamilton and Kelly Slater are fans. US Navy Seals use it. The Wim Hof Method lets you redefine what your body and mind can do.

The Way of the Iceman (paperback)

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57th RQS PJs perform cold exposure training with Wim Hof Instructor > U.S. Air Forces in Europe & Air Forces Africa > Article Display

Guided Wim Hof Method Breathing

Regular ice baths

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What is the Wim Hof Method and how do ice baths improve health? - Yuup

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