I did reformer Pilates twice a week for a month: my results

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore studios to see if it

How long does it take to get a 'pilates body'? I have been doing reformer for about 4 months and while I have seen small changes, nothing really obvious has happened yet.

My doctor told me Pilates is the reason for my healthy bones at 72 years old

Pilates has completely transformed my body in 2 months : r/pilates

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I did reformer Pilates twice a week for a month: my results

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People are raving about wall Pilates for fast results. Does it really work?

Pilates Before and After

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