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When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape by Simon Waterson
Take the SMART approach to self-care.
Workout Schedules: Weekly Samples for Each Fitness Level
5 Dos and Don'ts When Making a SMART Goal [+Examples]
Calaméo - Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau
Walking for Weight Loss Plan—No Gym Required
Heart Rate Zones for Cardiovascular Exercise
How To Write SMART Goals in 5 Steps (With Examples)
John Cruz / Phys Ed.
Rediscovering the Greatest Me - #NeverDoneWithFun
6 mental tricks tricks that help make exercise a habit
4 Examples of SMART Health Goals
Setting SMART Fitness Goals [Infographic]-Mangiarelli Rehabilitation
I Tried LIT Axis: Resistance Band Workout to Target Muscle Imbalances
4 Ways to Trick Your Brain Into a Better Workout - The New York Times