Hula hoop fitness test: I swung my hips every day for a month – with this result

Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.
Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Hula hoops help strengthen your abdomen, back and waist

Hula Hoop Day Nine I recorded this whole workout for and simpl, hula hoop exercise

Hoop Fitness™ Smart Weighted Hula Hoop

Use only 5 minutes per day and see significant results in less than 2 weeks. GS certified. Sports Hoop and Acu Hoop are USPTO trademarked. Exceeds

Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)

Workout - News, Tips & Guides

What is the recommended hula hoop size for an adult woman to use as exercise equipment? - Quora

Blue – MSIUSU Smart Hula Exercise Hoops for Adults – Great for Losing Weight – Item #5667 – H&J Liquidators and Closeouts, Inc

Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

I used a weighted hula hoop for 2 weeks, here are my results