How long does it take to transition to barefoot shoes? - Proactive Rehabilitation & Wellness

In this article & video, I share some information from the research about how long it takes to transition to barefoot shoes

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ProActive Rehabilitation & Wellness

ProActive Rehabilitation & Wellness - If you're thinking about getting into barefoot or minimalist running, you've probably asked how long does it take to transition? Can I just take my shoes off

ProActive Rehabilitation & Wellness

ProActive Rehabilitation & Wellness

ISSA PHYSICAL THERAPY & WELLNESS: Minimalist Shoes and Barefoot Training

ISSA PHYSICAL THERAPY & WELLNESS: Minimalist Shoes and Barefoot Training

Shoes are optional. We're big advocates for going barefoot as much as