Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.

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The 12-week Brazilian Jiu-Jitsu Strength Program will develop your specific strength on the mat to dominate your opponent and become more explosive.

Brazilian Jiu-Jitsu (BJJ) Strength Program

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The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents.

Brazilian Jiu-Jitsu (BJJ) Grip Strength Program

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