Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

How to 'integrate' integrative medicine for Parkinson's disease? — Parkinson Secrets

Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB – I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast

The Moving Meditation: A Tai Chi Journey Begins with One Step – UCI Susan Samueli Integrative Health Institute – SSIHI

Enhancing energy, balance and mindfulness

Tai chi: the power of the slow

Tai Chi Revolution Come practice Tai Chi with us!

NPR Science News

November 2023 – Happy Soul Food Friday!

6 Benefits of Practicing Tai Chi - Only Martial Arts