What is Pole Dancing?

A blend of dance, gymnastics, and strength training, pole dancing one of the most fun and electric ways ever to get a whole-body workout.

How does pole dancing change your body?

Watch Adeola Heyman's Viral Pole-Dancing Videos

Pole Dancing Without Nudity or G-Strings. Just Express Yourself. - The New York Times

How Becoming a Competitive Pole Dancer Helped Me Appreciate My Body

Pole Dancing for toned muscles

Why Pole Dance is so Easy to Fall in Love with? - Pole Dance Classes

What Is Pole Dancing? Community and Definitions

The Empowering World of Pole Dancing – Eugene Weekly

Pole Dancing As A Career

HeavyDuty & Safe for Beginner and Pros :This pole dance pole is made with strong durable high grade electroplated chrome metal giving it a smooth feel

Pole Dancing Pole for Home, Portable Dance Pole Spinning & Static, Heavy Duty Plus Size Women Stripper Pole for Bedroom Apartment Club Fitness