Weighted Hula Hoops Use and Safety

Do weighted hula hoops work, and are they safe to use? Here's what experts want you to know about the efficacy and safety of using weighted hula hoops as part of your workout.

𝗕𝗨𝗥𝗡 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦 𝗙𝗔𝗦𝗧𝗘𝗥: Using an Exercise Hoop for 30 Minutes, 5 Days a Week Can Burn 800 Calories, Which Is Equivalent to 1 Hour of Running, 3 Hours of

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