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Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven the benefits of tai

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TAI CHI TO IMPROVE BALANCE, SENIORS

IJERPH, Free Full-Text

Mayo Mindfulness: Tai chi is a gentle way to fight stress - Mayo Clinic News Network

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The Tai Chi Way to Better Balance: An Illustrated Manual: Miller, Don Ethan, Kleiman, Dan: 9781493592845: : Books

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Tai Chi-The Perfect Exercise: Finding Health, Happiness, Balance, and Strength [Rosenfeld, Arthur] on . *FREE* shipping on qualifying

Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

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