Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

May-June 2012 by phillyfit - Issuu

Zumba New York, NY - Last Updated February 2024 - Yelp

Mike Lipowski, Exercise, Fitness

Jazzercise to Tae Bo: Old school workouts that are still fun

Exercise more than the recommended amounts for the longest life, study says

The Fear Of “Bulkiness” and CrossFit

Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] : Richard Simmons, E. H. Shipley: Movies & TV

How Long Does It Take to Get Fit Again? - The New York Times

What fitness trend in this post-pandemic world of ours do you say is the most promising? - Quora

Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

Sage Academic Books - The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

15 Minutes to Fit by Zuzka Light – 2 Lazy 4 the Gym

Let's get physical – Winnipeg Free Press