Pilates Reformer Exercise: Short Box Series

Short BOX Pilates Reformer Workout, Int / ADVANCED Total Body Flow, 45 Min

Short Box Series on the Mat

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🟥SIDE BOX SERIES 2🟥 More OBLIQUE variations, springs vary. It's January, time for new starts and new moves. The side box is a great way…

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Reformer: Short Box Series Reformer Set Up

Sara Colquhoun on Instagram: 💪Advanced Reformer Short Box series from my workout thismorning 👉 1. Side overs 2. Genie 3. High bridge 4. Hip opener 5. Climb a tree 6. Rotational stretch