Learn to series: sissy squat, Video published by Lauren 🤍

Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍

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diy sissy squats for the burnnnnn #legday

ASSISTED SISSY SQUAT- must TRY if you want to hit those QUADS at HOME🏡 @FITQUEEN_ARMY Sissy squats are VERY challenging, am I right my Fearless

Sissy Squat

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▪️Front loaded sissy squats.. I've missed this little bastard of an exercise that definitely provides a sweet tasting lactic pump to your quads.. It's

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