Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

​A recent study found jumping rope is one of the most effective cardio exercises out there. Here
​A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.

Introducing the Beginner Jump Rope Challenge

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

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Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

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