How the Humble Walk Became a Huge Workout 'Trend

The oldest workout in history has been rebranded into a must-share for the TikTok era—proving that exercise doesn’t need to be intense to be a solid routine.

3-2-8 barre Pilates method: 'I tried it for 30 days

Squat party: how the gym became the new nightclub, Fitness

I Felt the Benefits of Walking After Lunch In Just 7 Days

Women's Fitness magazine

Work Starts Here: Level Up Your Training With Project Rock

Walking on all fours: campus crawlers spark China-wide fitness craze as 4 million tap into primal movement fad online

Meet Zack George, UK CrossFit Open champ and Britain's fittest man

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection by A.J. Jacobs

How to Get the Most Out of Jump Roping Exercise