How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

You May Extend Your Life by Walking 500 More Steps a Day

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Discover the innumerable benefits of walking for exercise.

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Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds, Health

Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds, Health

What should I do: 30 minutes of exercise or 10,000 steps a day?