Pole dance hand grips: Forearm Grip (50 Shades of Grip) • The Pole Dancer

There are a few essential concepts EVERY pole dancer MUST know. These are the common mistakes and the correct technique for the Forearm Grip.

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It's Not As Hard As You Think: Grip and Contact Techniques in Pole Dancing (Photos from my @steemitgottalent Entry) — Steemit, grip pole dance

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Pole dance hand grips: True Grip (50 Shades of Grip) • The Pole Dancer