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Tai chi, or traditional Chinese shadow boxing, is a form of martial arts, the practice of which is characterized by slow, light movements and the use of the mind, as opposed to unnecessary or brute force.
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[Boedicker, Freya, Boedicker, Martin] on . *FREE* shipping on qualifying offers. The Philosophy of Tai Chi Chuan: Wisdom from Confucius,
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Explore the Ancient Tradition of Tai Chi