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The 40-Pushup Challenge: Master Them and Add Years to Your Life

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Proper Push-Up Form: How to Do This Upper-Body Exercise Correctly

If I did 100 pushups every other day or bench pressed 100 pounds 100 reps every other days, which would have the bigger effect? - Quora

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I do 100 push ups and 100 pull ups everyday. I also am doing a push pull legs split. Is doing the push ups and pull ups everyday messing with my ppl

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