Fat Gripz Dumbbell Farmers Carry: Video Exercise Guide & Tips

Learn how to a Fat Gripz Dumbbell Farmers Carry using correct technique. Get Fat Gripz Dumbbell Farmers Carry tips and advice from fitness experts.
The Fat Gripz dumbbell farmers carry is a variation of the farmers carry and an exercise used to build the muscles of the forearms. The Fat Gripz dumbbell farmers carry will also indirectly target the muscles of the core and traps. The Fat Gripz used during Fat Gripz dumbbell farmers carry makes the grip on the dumbbell larger and more difficult to hold. This in turn provides a greater forearm stimulus to help you build bigger forearms.

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Just bought an old pair of 100-pound dumbbells at a garage sale. Duct taped socks around the handles for fat grips. These will be my new farmers walk implements. : r/GripTraining

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