€ 4.99 · 4.9 (596) · En stock
Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.
Lagree Method: 8 Things to Know Before Your First Class, According to a Fitness Instructor
Slider Workouts
Total-Body Slider Workout You Can Do at Home
Slider Workouts
31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More
26 Slider Exercises Full Body and Core Training
A Slider Workout for Full-Body Strength and Stability
Sciences of Sport Glutes hypertrophy: Hip thrust or parallel squat?
A Slider Workout for Full-Body Strength and Stability
Full-body workout: Core + Shoulders + Calves
Which Sweat Program Is Best For Me? – SWEAT
20 Minute Full Body Slide Board Workout #totalbodyworkout
5 core exercises for beginners - Brio Leisure
Best Online Workouts 2021 - New Streaming Workouts