7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

8 Self-Defense Moves Every Woman Should Practice

5 Best Self-Defense Moves & Techniques for Beginners

5 Self-Defense Moves Every Woman Should Know

14 self-defense techniques against different types of attacks. 💪

10 Best Self Defense Tips and Tools For Women

7 Self-Defense Techniques for Women from Professionals

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

25 Self-Defense Techniques For Women

5 Self-Defense Moves Every Woman Should Know

8 Self-Defense Moves Every Woman Should Practice