12 Hip Thrust Variations You Should Be Doing

Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!

I'm a personal trainer — and this is the best thrust exercise to grow your glutes

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